The Center of Controversy

No one disputes the Center for Law, Medicine and Technology was not only Pamela Reed's idea, but a good one, at that. What is under ques…

Sauteed Tofu with Asparagus

Ingredients desired amount of tofu (sliced in strips) desired amount of asparagus 3 – 4 inch tips 2 tbs butter 1 tbs olive oil 1 tsp thyme s…

How Truthful Should Your Resume Be?

In the wake of Pamela Reed's resignation, truthfulness on resumes is getting a new look. Falsifying information may bring you under extr…

Preparing Your Family For Severe Weather

Before severe weather strikes, gather information about hazards, meet with your family to create a plan, implement it, then practice and mai…

What Causes Tornadoes and Microbursts?

What Causes Tornadoes? Thunderstorms develop in warm, moist air, usually in advance of cold fronts and can produce tornadoes when conditions…

Veggie Saute’ Mediterranean Style

Ingredients 1 cup large diced zucchini 1 cup large diced squash 1 cup large diced tomato…add this at the very end 1 cup sliced red onion 3…

Honey Soy and Pepper Glazed Pork Loin

Ingredients 4 – 3 ounce pork loin chops 3 tbs honey 3 tbs soy sauce 1 tsp hot sauce of your choice. Chef Jock suggests Big S Farms Habenero …

Fried Seasoned Bow Tie Pasta

Ingredients 8 ounces bow tie pasta, cook according to package directions peanut oil saute dust to taste salt to taste parmigiano cheese to t…

Beef Cutlet with Portabella Cream Sauce

Ingredients 2 6 – 8 ounce thinly sliced sirloin round or Ribeye cutlets 1 egg, well beaten 1 cup seasoned bread crumbs blended with 1/4 cup …

Learning for Life

Changing careers or advancing in your job may seem unlikely without further education, but don't give up. The East Tennessee College All…

Fried Peppers and Onion

Ingredients 1/2 green, 1/2 yellow and 1/2 red bell peppers…chopped 1/2 red onion, sliced 2 tbs olive oil 1/2 tbs garlic (optional) salt an…

Pasta Fagioli

Ingredients 16 ounce can garbanzo beans 16 ounces of pasta, cooked according to package directions 1/4 cup olive oil 1 tbs each of saute’ du…

Sausage Stuffed Chicken Breast

Ingredients 6 ounces chicken breast 3 ounces Italian sausage 1 ounces mozzarella 1 ounce Parmigiano 1 tbs saute’ dust 1 tbs grill dust salt …