ART: Chef Hat

Sauteed Tofu with Asparagus

Ingredients desired amount of tofu (sliced in strips) desired amount of asparagus 3 – 4 inch tips 2 tbs butter 1 tbs olive oil 1 tsp thyme s…

How Truthful Should Your Resume Be?

In the wake of Pamela Reed's resignation, truthfulness on resumes is getting a new look. Falsifying information may bring you under extr…

Art: Thunderstorm

Preparing Your Family For Severe Weather

Before severe weather strikes, gather information about hazards, meet with your family to create a plan, implement it, then practice and mai…

Art: Tornado

What Causes Tornadoes and Microbursts?

What Causes Tornadoes? Thunderstorms develop in warm, moist air, usually in advance of cold fronts and can produce tornadoes when conditions…

ART: Chef Hat

Veggie Saute’ Mediterranean Style

Ingredients 1 cup large diced zucchini 1 cup large diced squash 1 cup large diced tomato…add this at the very end 1 cup sliced red onion 3…

ART: Chef Hat

Honey Soy and Pepper Glazed Pork Loin

Ingredients 4 – 3 ounce pork loin chops 3 tbs honey 3 tbs soy sauce 1 tsp hot sauce of your choice. Chef Jock suggests Big S Farms Habenero …

ART: Chef Hat

Fried Seasoned Bow Tie Pasta

Ingredients 8 ounces bow tie pasta, cook according to package directions peanut oil saute dust to taste salt to taste parmigiano cheese to t…

ART: Chef Hat

Beef Cutlet with Portabella Cream Sauce

Ingredients 2 6 – 8 ounce thinly sliced sirloin round or Ribeye cutlets 1 egg, well beaten 1 cup seasoned bread crumbs blended with 1/4 cup …

(Image 1)

Learning for Life

Changing careers or advancing in your job may seem unlikely without further education, but don't give up. The East Tennessee College All…

ART: Chef Hat

Fried Peppers and Onion

Ingredients 1/2 green, 1/2 yellow and 1/2 red bell peppers…chopped 1/2 red onion, sliced 2 tbs olive oil 1/2 tbs garlic (optional) salt an…

ART: Chef Hat

Pasta Fagioli

Ingredients 16 ounce can garbanzo beans 16 ounces of pasta, cooked according to package directions 1/4 cup olive oil 1 tbs each of saute’ du…

ART: Chef Hat

Sausage Stuffed Chicken Breast

Ingredients 6 ounces chicken breast 3 ounces Italian sausage 1 ounces mozzarella 1 ounce Parmigiano 1 tbs saute’ dust 1 tbs grill dust salt …

ART: Chef Hat

Mediterranean Pizza

Ingredients 7 inch pizza dough 3 ounces sliced lamb 3 ounces sliced chicken 1 ounce feta cheese 1/2 ounce Parmigiano cheese 1/2 ounce Mozzar…

ART: Chef Hat

Kicken Chicken

Ingredients 2 chicken breasts, cut into strips 1/2 cup bell peppers, sliced 1 tbs orange habernero sauce 2 tbs moonshine or jack daniels sal…